Back Into Body
for women to get unstuck, live embodied,
and move toward desires
private coaching
with a somatic approach
book a clarity call
book a clarity call
-anonymous client
"Today, I'm thriving both personally and professionally, I'm in a loving relationship, have a part-time job, and have exciting online projects coming in"
"Today, I'm thriving both personally and professionally, I'm in a loving relationship, have a part-time job, and have exciting online projects coming in"
Are you a self-aware, ambitious woman doing "all the things"?
Where traditional coaching methods share cognitive thinking tools, here you’re invited into a body-based perspective.
A somatic approach that considers not just your mindset, but your nervous system, too.
Are you ready to get unstuck and step toward your
desires?
● You carve out time for inner work. You’ve combed through books, soaked up podcasts, and built self-awareness. Maybe even explored talk therapy.
● You say things like “I feel stuck, disconnected, and anxious”. You want to be present for the precious [people, places and experiences] in your life.
● You’ve learned to hustle, strive, and prove your way. The pressure from perfectionism and people-pleasing is a pipeline to burnout. All that do-ing is keeping you from BE-ING.
● You want to shed the "good girl" conditioning that keeps you playing small and create an intentional, meaningful life by your design.
● You’re curious about somatic tools that go beyond mindset.
desires?
ENVISION THE GLIMMERS, YOU…
- find your voice, speaking up in relationships which deepens your connection.
- go from anxious to anchored in the present.
- embody your self-worth, self-trust, and self-acceptance on a deep level.
- claim ownership of your gifts so you take up space with confidence.
- learn somatic tools to soothe your nervous system.
- befriend your body, liberating yourself from shame.
- slow down to rest without guilt.
- move toward that *thing* you’ve been secretly wishing for.
Lean into the goodness and open to receiving
so you fully thrive, inside and out.
so you fully thrive, inside and out.
At the core of Back Into Body coaching
+ 12 (45 minute) Virtual Coaching Sessions over 6 months
+ Between calls support Monday-Friday, with weekly check-ins in our messaging app
+ Digital Mentorship Hub with session notes and play-with resources after every session
+ Individualized book recommendations, self-inquiry prompts, and somatic practices
+ Lifetime access to all pre-recorded Embodiment Workshops
$3,000 or $500/month for 6 months
Back into Body is a high-touch coaching relationship
including...
BOOK A CLARITY CALL
book a clarity call
Ripple Effects of Coaching
-Jennifer
"Lauren came into my life when I was really struggling to find balance and peace within myself. I was working a day job that was very unfulfilling and high stress, while trying to grow and build my art business. I felt completely lost and stuck in a rut. I was spiraling into anxiety and worry daily, unsure of exactly how to continue my healing journey and cultivate a life that felt aligned.
Before working with Lauren, I never thought I could afford coaching or was worthy of the price. Fortunately, I had the amazing gift of winning a space in Lauren’s Back into Body mentorship program and it completely changed my mind. I knew I had to keep working with her! I am in deep gratitude for the 9ish months Lauren helped me navigate through all of my ups and downs.
Since working with Lauren, I have been able to pull back the layers of myself for deeper healing. She got me back in touch with my body, how to really pay attention and listen to the signals it was giving me, instead of drowning them out.
There are SO many positive changes that have come out of my time with Lauren. One of the biggest positive changes has been finding my voice and healing some deeper childhood wounds that left me in a mode of people pleasing, instead of having healthy boundaries. She helped me see parts of myself and my story I’d been hiding.
Lauren always made me feel seen. Something I’d not felt much in my life for awhile. She held space for me to heal and work through so much of my stuff.
If you are thinking about working with Lauren, you should!! Invest in yourself. From the onset, Lauren was so supportive, and a safe space to share all the things. She helped bring different perspectives to my issues. Lauren provided so many helpful tools for things like managing my anxiety through grounding, journaling prompts, and guided meditations.
Moving into the next part of my story, I feel more capable and grounded. I’m more confident in myself and what I’m working towards in life. I’m asking for what I need, instead of just making everyone else happy."
"The thing I love most about working with Lauren is the safe space she creates to share, relate, and help you through what you are going through. She is so authentic and genuine about her own experiences, that you feel so deeply understood and seen.
I was on a journey of healing, without a lot of accountability. Lauren has helped me grow in my willingness to lean on support and receive accountability and feedback better.
My loneliness around my struggles are what have shifted most. I do not feel so alone and isolated in the troubles that I have.
My healing journey looks different as a result. I feel as though I am actually growing and healing within a safe space.
And I move through pain and life’s challenges feeling less alone and isolated.
Her commitment to not giving up, her loyalty and consistency and a feeling of being in it for the long haul has been so important to me with our work.
I would tell people to RUN not walk to work with Lauren. She’s been one of the best parts of my life for years now."
-Jeni
Back
Into
Body
But I’ve gathered every tool, practice, and nugget-of-wisdom learned in over a decade dedicated to my healing and personal growth, and blended them into my somatic approach.
Because 10+ years of ongoing integrative therapy, mentoring women in a group program, and working with helping professionals has shown me…
your body has wisdom worth listening to.
"I felt like I was doing the work that I usually do - journaling, time for reflection, mindfulness, self-care, etc., but that I was getting into a routine where it wasn't feeling as thoughtful anymore.
Since we've worked together, I've been able to really reflect on why I engage in certain activities/experiences, like journaling, working out, etc.
For the first time I asked myself if I was really exercising these practices for the "right" reasons, not just out of habit/routine, and if I were to let go of some of the rigidity there, what would I make that mean about myself? How would I feel?
I feel like the biggest positive change has been how much more present and thoughtful I have been in the things I do, especially during a time when I was navigating a lot of health issues - and also how I feel about myself before/during/after.
I feel like I've unlocked another level of awareness, mindfulness, and intention.
Lauren made me feel so safe, seen and heard. She always picked up on the tiniest little nuances (verbal and non-verbal) that allowed me to go deeper and explore beyond the surface.
If you are thinking about working with Lauren: Do it. Lauren has a way of making you feel so safe. She is able to hold so much space for you to dig deeper and really ask yourself the hard questions.
She makes you feel valid and that you are worthy of this level of care and attention.
I feel at ease. I feel so much stillness, peace, and contentment moving into the next chapter of my story.
-Chaufa
Back Into Body
"Conflicted & a bit "wandering" - a lot of change was going on in my life!
The biggest hesitation I have when doing something for myself is the self-sabotage of "But I can do this on my own." Before my coaching with Lauren, I was making it work but not thriving.
I've been able to set better boundaries both personally and professionally. Show up for myself more powerfully & honor my body & my thoughts (with less judgement).
All of this transformation has allowed me to make strong & impactful movement forward & enjoy the present more fully.
The biggest positive change I've noticed is being able to better identify my wants/needs & then express them.
There are a lot of "would, should, must" dialogues in the mind, but coaching with Lauren helped me sift through those expectations and identify what I need, which as a result, has made it easier to go after those things!
What I loved most about coaching with Lauren was her ability to listen - Lauren not only hears & acknowledges what I'm feeling, but pulls the connecting threads together, and then offers great guidance to move through those emotions.
If you are thinking about working with Lauren, you should do it! Working with Lauren will be a wonderful step in supporting your best self!
Moving into the next part of my story, I feel
eager and motivated (and so much less anxious)!"
-Margot
Back Into Body
Back Into Body
-Cassandra
"Before coaching, I felt stagnant. I wasn't moving forward, but I wasn't moving backwards either. I was in a place where every day felt the same. Everything felt like autopilot.
If I hesitated to book coaching it was because it was very out of my comfort zone to allow change like this into my life.
Now, I've been able to see beauty in the small things and how they can impact the days after. Be comfortable in the pause and the nothing.
I've noticed regulation in my nervous system. I loved that coaching with Lauren was so personable. It never once felt like trying to fit into someone else's shoes.
Working with Lauren will be such a gratifying, comfortable, yet changing experience. Lauren is such a gentle warm soul and holds space for you however you need it. She makes finding comfort in the discomfort easy.
I feel open, settled, and at ease."
"Stuck and isolated. I had just returned home after living abroad and struggled to find my place. Broke, and with no work coming in, I felt like a total failure with no sense of direction.
I've created a safe space to nourish my inner child, allowing me to heal emotionally and rediscover a sense of self-worth — to give myself permission to feel vulnerable and to embrace self-compassion.
Through our work together, I realized I am okay exactly where I’m in life. I don’t need to be someone else or reach certain milestones to be worthy of love and happiness. And also, it’s totally okay for me to change my mind.
As I gained clarity and confidence, I accepted a part-time job in my home country. Thus relieving the financial burdens and allowing me to focus on my online business with renewed energy and confidence. Finally, the pieces of my life are falling into place.
What I loved most about coaching with Lauren was the safe space, I felt at ease opening up and being vulnerable
Lauren truly has a gift to help people heal and grow.
Today, I'm thriving both personally and professionally. I’m in a loving relationship, have a part-time job, and have exciting online projects coming in."
-V.
Back Into Body
If you sense it is time...
