I'M LAUREN
Business Mentor.
guide.
Fur-Mama.
Space Holder.
Writer.
Creative.
I spent years searching for answers
outside myself.
I believed the body, career achievements, and relationship would soothe the chaotic undercurrent of childhood struggle.
On some level, they soothed the ache but only for a limited time. The perfectionism, the people-pleasing, and self-abandonment left me chasing "shoulds" that weren't actually mine.
I wanted to feel chosen. A sense of worthiness, enoughness, and that shiny, smooth life. A perfectionistic fantasy of sorts that some thing, some one “out there” was going to give me.
I was your classic southern good girl who only stretched the edges so much, living by the teachings of my younger years “read the book, don’t you flirt, tell the truth, but hide the dirt”...
^^^that’s an actual line from a single I released in 2018.
In December 2014, I began taking ownership for how I felt, lived, and moved through my days.
All with the help of women, women who showed me there was more possible, a different way to exist than hustling for wholeness.
10+ years of ongoing integrative therapy, mentoring women in a group program, and working with helping professionals have shown me…
your body has wisdom worth listening to.
My entire 20s were devoted to my healing and self-development, becoming who I needed most for a bigger, fuller life.
Want to know a secret?
We are always, forever becoming.
from New York City to Scotland with awards, recording music, and flying myself to solo explorations on the coast of Italy.
I was after a creative life of curiosity, the more connected to myself I was, the more I journeyed where I wished to go.
After returning to New York from a week-long adventure in Positano in 2019, I waltzed out of my desk job to take my sales copywriting business Lauren Writes Copy full-time.
In 2022, I launched Lauren Hendon Co. gathering my lived wisdom & learnings into a private somatic life coaching program.
Today, I’m guiding women
to heal, grow, and lead in life and business.
My purpose is to guide women to find their voice; their voice in relationships, career, finances, and their voice within. To show up in their most authentic, true expression while cultivating a life and business in alignment with their vision.
I believe my clients continually return for this reason.
Nothing compares to a space where you can bring all of you–while being gently held to your expansion.
-Chaufa N,
Somatic Approach
Out of Your Head, Into Your Body
Where traditional coaching methods share cognitive thinking tools, here you’re invited into a body-based perspective.
A somatic approach that considers not just your mindset, but your nervous system, too.
To...
- deepen your capacity to hold and receive
- express your needs, finding your voice in relationships
- bring play and pleasure back into your life
- fill your days with what you value most
- own your magic, your gifts, talents and skillset
- rest, really deeply rest without guilt
- navigate life’s emotional ebbs and flows with more ease
- give yourself full permission to want what you want
- and move forward with self-belief
Whether you want to lead in life or in business,
with parts work, somatic practices, and self-reflection
...you'll be guided
Where traditional coaching methods focus on cognitive thinking tools, here you’re invited into a body-based perspective.
A somatic approach that considers not just your mindset, but your nervous system, too.
- Coaching Supervision under Sas Petherick in 2023
- Yoga Alliance Certified 200hr Yoga Instructor
- My own ongoing inner work with a professional, licensed coach for over a decade
- Self-employed with 2 profitable online service-based businesses
- Created and led marketing trainings, group workshops, and support to course creators and service providers
- Writer behind women-led, multi 6-8 figure businesses in the online space
My journey as a
somatic coach + business mentoR
IF
You have a hunch there is a more aligned life for you.
You honor the nuances of your human experience as all-feelings-fit, while knowing there is room for more joy, beauty, and being present with the precious.
You don’t just want more somatic tools, you want a landing pad coach and mentor who has done the inner work herself.
A coach to help you cultivate a life and business by your design.
Holding space in an intimate container with clients is my love language.
Safe relationships where you are seen, heard, and held have the power to create deeper waves that move you forward, sooner, than going it solo.
I will meet you where you’re at, on your timeline, in your truth.
In love and human-ness,
